4 Reasons Why Every Athlete Should Try Out Yoga

The best thing an athlete can do is take a yoga class. Although the typical stereotype of an avid yogi is usually a 20 or 30-year-old female decked out in lululemon, males and females of all ages should take a class at some point. It has been known to provide health benefits both physically and mentally leaving you relaxed and refreshed. Here are some of the serious benefits that should motivate you to go sign up.

1. Flexibility. 

Although you may not be as flexible as the lady next to you who has been at it for 5 years now, each class will help loosen your muscles. This is critical for athletes as flexibility can not only prevent injuries, but also increase your range of motion and power.

2. Improved Strength. 

Routine practices will increase muscle strength in areas you may not target during your sport. It helps build lean muscle mass which will in turn enhance performance.

3. Balance. 

We may not notice it, but mental and physical balance play a major role in athletic performance. By learning to control your body during a yoga class, you will have better control of your body’s actions on the field or court.

4. Muscle Repair

The combination of stretching and relaxing increase the body flow within your body. Therefore, it serves as a form of active recovery repairing your body tissue and rejuvenating your body.

While you may not be a pro at yoga or the most flexible in the room, the benefits of this type of exercise are worth reaping. Athletes of all sports including soccer, volleyball, baseball, and even football have been encouraged and sometimes demanded by coaches to take a class on a day off. I will admit my first class was not comfortable and definitely not easy, but after time it started to pay off. Don't be afraid to give it a try.

The next time you have a Sunday off find a class and join the yoga movement. It will help you stay on the field and even improve your performance.